SPEAKING OF SADNESS AND DEPRESSION.
Why do we feel sad? The reason for a bout of sadness can come from many different reasons. For example, a sudden job loss can cause...
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commitmenttohope
Dec 1, 20222 min
WE CAN MAKE POSITIVE DECISIONS IN OUR LIFE.
Some difficult decisions will affect our life. Which way shall I turn? How often have we seen movies that portray an individual at a...
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commitmenttohope
Nov 28, 20222 min
FINDING THE JOY DURING THE HOLIDAY SEASONS
Tis the season for joy and glad tidings: or so they tell us. However, not everyone can share in the happy holidays. Some good folks are...
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commitmenttohope
Nov 20, 20222 min
STRESS CAN BE A POSITIVE OR A NEGATIVE IN YOUR LIFE.
Stress can be a positive Stress can be a good thing. For instance, it can boost our performance at work, school, or during an athletic...
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commitmenttohope
Nov 18, 20222 min
TURN SORROW INTO JOY AND SADNESS INTO PEACE THROUGH THERAPY.
The Ancient poet Rumi said this about sorrow: “Sorrow prepares you for joy. It violently sweeps everything out of your house so new joy...
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commitmenttohope
Nov 4, 20221 min
DON’T LET UNRESOLVED REGRETS TAKE AWAY YOUR JOY.
Regrets are sorrow for what could have been Regrets are sometimes hard to let go of. “If I could have just accomplished this.” Regrets...
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commitmenttohope
Nov 3, 20222 min
A FLOWER THAT BLOOMS AGAIN THROUGH CHANGES. COMMITMENT TO HOPE
Everyone is uniquely created. You are like a unique flower in life; did you know that? Just as no two flowers are exactly alike, neither...
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commitmenttohope
Nov 2, 20222 min
BEHAVIORAL THERAPY HELPS YOU COPE WITH PAST PAIN SO THAT YOU MAY HEAL.
Our past can be a two-edged sword. Your past has lots of good and not-so-good memories, isn’t that right? Happy memories may include...
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commitmenttohope
Oct 31, 20222 min
BEHAVIORAL COUNSELING TO REMOVE THE GRIP OF FEAR AND ANXIETY.
Anxiety can become all-encompassing. Anxiety has many factors. Stress is one factor that can cause someone to deal with pressure with...
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commitmenttohope
Oct 30, 20222 min
FALLING CAN BE AN OPPORTUNITY TO RISE AGAIN IN MARRIAGES.
Nelson Mandela said, ‘The Greatest glory in living lies not in never falling, but in rising every time we fall.’ Unfortunately, my...
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commitmenttohope
Oct 27, 20223 min
Counseling can remove the Anchor of Holding a grudge.
A harmless grudge may become an anchor. Confucius said, ‘To be wronged is nothing unless you continue to remember it. ‘ Holding a grudge...
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