The Power of Healing Through Daily Gratitude Journaling
Understanding the Practice of Daily Gratitude Journaling Gratitude journaling involves taking a few minutes each day to reflect on the...
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commitmenttohope
Jul 71 min read
Solution-focused therapy to solve life's issues.
Solutions Focused Therapy (SFT), or Solution-Focused Brief Therapy (SFBT), emphasizes building solutions rather than focusing on...
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commitmenttohope
Jun 273 min read
Cultivating Gratitude Amidst Challenges: A Journey Towards Mental Well-being
Finding a sense of peace and gratitude can sometimes feel overwhelming in a world filled with uncertainties and challenges. However,...
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commitmenttohope
Jun 172 min read
Mental Health counseling - a ray of healing sunshine for past trauma
Mental health therapy offers a range of benefits, particularly for individuals dealing with past trauma. Let's explore these advantages...
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commitmenttohope
Jun 163 min read
Mental Health Therapy benefits Family Relationships
Mental Health Counseling benefits family relationships
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commitmenttohope
Jun 113 min read
Unleashing the power of Cognitive Behavioral Therapy
A Path to Mental Well-being In today's fast-paced world, mental health is becoming an increasingly vital aspect of our well-being....
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commitmenttohope
Mar 292 min read
Family Conflict: Peace in the Valley
When families come together, we hope for joy, love, and bonding. However, it’s not uncommon to encounter family conflicts during these...
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commitmenttohope
Mar 102 min read
Trauma is a real but can be overcome through developing coping skills.
At Commitment to Hope, our counselors understand that you may be dealing with past trauma. Many good people, just like yourself, have...
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commitmenttohope
Nov 8, 20231 min read
LONELINESS AND SADNESS CAN GO HAND-IN-HAND
Loneliness and sadness are genuine feelings. There often seems to be no easy way for someone to describe the loneliness and sadness they...
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commitmenttohope
Jul 5, 20232 min read
Mental Health Therapy: The suppression of depression
You don't have to go through a difficult situation alone. Depression is a place of loneliness, sadness, and despair. Have you felt like...
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commitmenttohope
May 15, 20232 min read
DON’T GO IT ALONE. THERAPY CAN HELP YOU CARRY THE LOAD.
Some folks go through situations that are really difficult to overcome alone. Does this sound familiar to you? As the tears flow down...
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commitmenttohope
Apr 16, 20231 min read
WHOLENESS FOR THE BROKEN-HEARTED.
It can be easier to say simply, ‘I will never heal from my hurt’. What you are going through can seem so complicated that no one...
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commitmenttohope
Dec 24, 20221 min read
REASONS TO BE THANKFUL EVERY DAY
Be thankful for waking up and seeing the Sunshine and its rays one more day. Be thankful for family, friends, and even strangers who give...
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commitmenttohope
Dec 20, 20222 min read
SORROW MAY COME BUT THE SUN SHALL RISE AGAIN.
Watching a beautiful sunset, I could not help but appreciate the beauty of days, including winter and summer. Even December and January...
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commitmenttohope
Dec 18, 20223 min read
THREE AREAS OF FORGIVENESS THAT MAY PROVIDE INNER HEALING FROM HURT.
Forgive your childhood and those that may have hurt you. How often do the events of our youth shape who we are today? The laughs, the...
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commitmenttohope
Dec 15, 20222 min read
JOURNALIZE YOUR FEELINGS FOR MENTAL AND EMOTIONAL CLARITY AND ENRICHED FEELINGS.
All it takes is a pen and a notepad; that’s all you need. Writing what you feel can be a powerful tool to understand what enhances coping...
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commitmenttohope
Dec 14, 20223 min read
COGNITIVE BEHAVIORAL AND MINDFULNESS THERAPY CAN HELP CONTROL ANXIETY DISORDER – COMMITMENT TO HOPE
Anxiety and fear can cause a person to have significant impairment at work, at school, at a grocery store, or home. Anxiety disorders are...
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commitmenttohope
Dec 11, 20222 min read
CHANGING ONE’S ATTITUDE CAN BE A GOOD THING.
Sometimes change is necessary. Who has not dealt with a flat tire by the side of the road? That thumping sound means that the tire is...
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commitmenttohope
Dec 7, 20221 min read
ENVISIONING PEACE IN ONE’S LIFE IS POWERFUL.
It roars like a lion and pours like Niagara falls. Pain and hurt have a way of stirring the soul so that the end of it seems in the realm...
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commitmenttohope
Dec 7, 20222 min read
SETTING GOALS FOR AN IMPROVED LIFE.
A goal can be significant in a soccer match. Sometimes all it takes is one shot just beyond the diving goalie for a team to win 1-0 as...
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