Mental Health Therapy: The suppression of depression
You don't have to go through a difficult situation alone. Depression is a place of loneliness, sadness, and despair. Have you felt like...
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commitmenttohope
- May 15
- 2 min
DON’T GO IT ALONE. THERAPY CAN HELP YOU CARRY THE LOAD.
Some folks go through situations that are really difficult to overcome alone. Does this sound familiar to you? As the tears flow down...
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commitmenttohope
- Apr 16
- 1 min
WHOLENESS FOR THE BROKEN-HEARTED.
It can be easier to say simply, ‘I will never heal from my hurt’. What you are going through can seem so complicated that no one...
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commitmenttohope
- Dec 24, 2022
- 1 min
REASONS TO BE THANKFUL EVERY DAY
Be thankful for waking up and seeing the Sunshine and its rays one more day. Be thankful for family, friends, and even strangers who give...
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commitmenttohope
- Dec 20, 2022
- 2 min
SORROW MAY COME BUT THE SUN SHALL RISE AGAIN.
Watching a beautiful sunset, I could not help but appreciate the beauty of days, including winter and summer. Even December and January...
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commitmenttohope
- Dec 18, 2022
- 3 min
THREE AREAS OF FORGIVENESS THAT MAY PROVIDE INNER HEALING FROM HURT.
Forgive your childhood and those that may have hurt you. How often do the events of our youth shape who we are today? The laughs, the...
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commitmenttohope
- Dec 15, 2022
- 2 min
JOURNALIZE YOUR FEELINGS FOR MENTAL AND EMOTIONAL CLARITY AND ENRICHED FEELINGS.
All it takes is a pen and a notepad; that’s all you need. Writing what you feel can be a powerful tool to understand what enhances coping...
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commitmenttohope
- Dec 14, 2022
- 3 min
COGNITIVE BEHAVIORAL AND MINDFULNESS THERAPY CAN HELP CONTROL ANXIETY DISORDER – COMMITMENT TO HOPE
Anxiety and fear can cause a person to have significant impairment at work, at school, at a grocery store, or home. Anxiety disorders are...
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commitmenttohope
- Dec 11, 2022
- 2 min
CHANGING ONE’S ATTITUDE CAN BE A GOOD THING.
Sometimes change is necessary. Who has not dealt with a flat tire by the side of the road? That thumping sound means that the tire is...
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commitmenttohope
- Dec 7, 2022
- 1 min
ENVISIONING PEACE IN ONE’S LIFE IS POWERFUL.
It roars like a lion and pours like Niagara falls. Pain and hurt have a way of stirring the soul so that the end of it seems in the realm...
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commitmenttohope
- Dec 7, 2022
- 2 min
SETTING GOALS FOR AN IMPROVED LIFE.
A goal can be significant in a soccer match. Sometimes all it takes is one shot just beyond the diving goalie for a team to win 1-0 as...
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commitmenttohope
- Dec 4, 2022
- 2 min
SPEAKING OF SADNESS AND DEPRESSION.
Why do we feel sad? The reason for a bout of sadness can come from many different reasons. For example, a sudden job loss can cause...
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commitmenttohope
- Dec 1, 2022
- 2 min
WE CAN MAKE POSITIVE DECISIONS IN OUR LIFE.
Some difficult decisions will affect our life. Which way shall I turn? How often have we seen movies that portray an individual at a...
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commitmenttohope
- Nov 28, 2022
- 2 min
FINDING THE JOY DURING THE HOLIDAY SEASONS
Tis the season for joy and glad tidings: or so they tell us. However, not everyone can share in the happy holidays. Some good folks are...
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commitmenttohope
- Nov 20, 2022
- 2 min
STRESS CAN BE A POSITIVE OR A NEGATIVE IN YOUR LIFE.
Stress can be a positive Stress can be a good thing. For instance, it can boost our performance at work, school, or during an athletic...
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commitmenttohope
- Nov 18, 2022
- 2 min
TURN SORROW INTO JOY AND SADNESS INTO PEACE THROUGH THERAPY.
The Ancient poet Rumi said this about sorrow: “Sorrow prepares you for joy. It violently sweeps everything out of your house so new joy...
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commitmenttohope
- Nov 4, 2022
- 1 min
DON’T LET UNRESOLVED REGRETS TAKE AWAY YOUR JOY.
Regrets are sorrow for what could have been Regrets are sometimes hard to let go of. “If I could have just accomplished this.” Regrets...
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commitmenttohope
- Nov 3, 2022
- 2 min
A FLOWER THAT BLOOMS AGAIN THROUGH CHANGES. COMMITMENT TO HOPE
Everyone is uniquely created. You are like a unique flower in life; did you know that? Just as no two flowers are exactly alike, neither...
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commitmenttohope
- Nov 2, 2022
- 2 min
BEHAVIORAL THERAPY HELPS YOU COPE WITH PAST PAIN SO THAT YOU MAY HEAL.
Our past can be a two-edged sword. Your past has lots of good and not-so-good memories, isn’t that right? Happy memories may include...
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commitmenttohope
- Oct 31, 2022
- 2 min
BEHAVIORAL COUNSELING TO REMOVE THE GRIP OF FEAR AND ANXIETY.
Anxiety can become all-encompassing. Anxiety has many factors. Stress is one factor that can cause someone to deal with pressure with...
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